Running Journal: Feb 02, 2017

Type of Run

Long Run / Interval

3 Intervals of 1.8 miles, recovery of .1 mile.

Miles

5.6

Time & Pace

56:22 9:54 / mile

Route

B-line trail starting at the depot

Terrain

Flat

How I felt

Cold. Really cold.

Effort

I knew I started too fast. The last interval was really hard to push through.

Notes

I was surprised when I saw the pace. Ended up with a blister on my foot.

Other Stuff (Optional)

Weight: 211

Diet: nothing special

Training For: Endurance / adding distance

Shoes: Blue & Yellow Brookes. 41 miles.