Running Journal: Feb 04, 2017

Type of Run

Intervals (2x 2.7 miles followed by 525 yds recovery)

Miles

5.7 miles

Time & Pace

59:56 10:22 / mile

Route

B-line: north, then south http://rndb.co/L8Ze

Terrain

flat

How I felt

So very cold. It was 9 degrees at the beginning.

Effort

Medium. Started too fast (trying to deal with the cold), finished well.

Notes

Other Stuff (Optional)

Weight: 214

Diet: Way too much beer the day before.

Training For: Endurance, adding distance.

Shoes: Blue & yellow Brooke's. 46.5 miles.