Running Journal: Feb 04, 2017
Type of Run
Intervals (2x 2.7 miles followed by 525 yds recovery)
Miles
5.7 miles
Time & Pace
59:56 10:22 / mile
Route
B-line: north, then south http://rndb.co/L8Ze
Terrain
flat
How I felt
So very cold. It was 9 degrees at the beginning.
Effort
Medium. Started too fast (trying to deal with the cold), finished well.
Notes
Other Stuff (Optional)
Weight: 214
Diet: Way too much beer the day before.
Training For: Endurance, adding distance.
Shoes: Blue & yellow Brooke's. 46.5 miles.