Type of Run
Interval / Distance: 2x 3 miles; .3 miles recovery
Time & Pace
1:05 10:25 / mile
How I felt
Cold. Legs felt odd.
About normal. 146 average BPM
Had a massage the day before. I could certainly feel the difference.
Other Stuff (Optional)
Diet: Nothing special. No meat.
Training For: Endurance / distance
Shoes: Blue & Yellow Brookes. 73 miles.