Running Journal: Feb 20, 2017
Type of Run
Long Run
Miles
6.22
Time & Pace
1:03:28 10:12 / mile
Route
Terrain
Hillier than normal for me
How I felt
Pretty good. It was hot (late afternoon run). Kept a good pace for the first time.
Effort
Not too bad. The Rogers St Hill was rough, and the steps right after it were awkward.
Notes
Anthony ran with me. He helpe dme keep a good pace. The last mile was rough.
Other Stuff (Optional)
Weight: 210
Diet: Normal
Training For: Endurance / distance
Shoes: Blue & Yellow Brooke's: 86 miles