Running Journal: Jan 29, 2017
Type of Run
Endurance
Miles
5.57 miles
Time & Pace
58:61 total time average 10:25 / mile
Route
Terrain
Pretty flat: 132 feet total elevation change
How I felt
Started out hard.
Effort
meh
Notes
Wrote this journal 4 days too late. Don't remember much.
Other Stuff (Optional)
Weight:
Diet:
Training For: Distance / endurance
Shoes: Blue & Yellow Brooke's. 30 miles.