Running Journal: Jan 9, 2017
Type of Run
Intervals: 5 minute warm up, 5x 1400 yards w/ 175 yard recovery. 5 minute cooldown.
Miles
4.38 miles
Time & Pace
46:13 10:33 / mile
Route
http://rndb.co/Q8UD
Terrain
A few hills. Mostly pretty flat.
Temperature
32 degress.
How I felt
Considering this is the first time I've ever run more than 3 miles, I think it went pretty well. The 4th interval was the hardest.
Effort
It didn't feel too bad, but Fitbit had a pretty high heartrate through most of the run: 30 peak minutes.
Notes
Got chased by a dog, which has never happened to me in town. It made me pick up the pace a bit, and I thought it was going to cause me to run out of steam, but I managed to finish.
Other Stuff (Optional)
Weight: 216
Diet: Lots of fruit and veg today. Only meat was a turkey sausage patty with breakfast.
Training For: Adding distance.